In my seemingly never-ending quest to become a runner, I have volunteered for what I am fondly calling a torture session. There are countless running programs available online and running clubs readily available. I have opted to follow the Fleet Feet No Boundaries Program
http://www.fleetfeetsports.com/training-programs
This program is offered nationwide for runners and walkers at every fitness level. I am in the beginners program. For 12 weeks, I will follow a walk/run plan with the goal of finishing a 5K. Fall is the perfect time of year to start a running program. The stifling summer heat has ended and the snow is not quite ready to fall in my area yet.
I have my shoes ready to go. My local Fleet Feet chapter guides you every step of the way with weekly group runs and coaches. They issued each participant a folder full of information regarding stretching and a running/walking log plus wonderful tips to get your feet moving.
My running shoes and running gear are ready. Now it's time to get my sedentary butt moving. I am terrified but excited all at the same time. I want to be a runner. I envy runners. I always have. Every time I see a lean mean running machine out on a daily jaunt, I get a little jealous. I want to be them! I want that runner's high.
Believe me, this 42 year old body is in no way, shape, or form physically ready to run a block let alone a 5K. I may pass out during my first walk/run interval. I am no speed racer. I have no desire to do distance running. I want to build up to a nice 30 minute jog without dying. That's all. I hope that in the course of learning how to breathe and move at the same time that I will lose a hefty dose of these pounds on my voluptuous frame. Fingers crossed!
My first step toward what I hope and pray will become a lifelong habit of running begins tomorrow. If anyone cares to join me, here's the basic rundown for the first week in the 12 week series:
Week 1:
Day 1-Rest (yippee!)
Day 2-Run 1 minute--Walk 2 minutes--Repeat 4x
Day 3-Cross Training or Rest
Day 4-Run 1 minute--Walk 2 minutes--Repeat 4x
Day 5-Cross Training or Rest
Day 6-Run 1 minute--Walk 2 minutes--Repeat 5x
Day 7-45 minute walk or Cross Training
If you should decide to join me, please, leave a comment and let me know. We can do this together! Stay tuned for updates along my journey.